The workshop is one day's training. The app is how it sticks. Five minutes a day. HRV tracked every session. A structured 30-day protocol that turns one morning into lasting change, for the moments pressure shows up.
Open the app and your session is already chosen. Five to ten minutes, HRV tracked. No deciding what to do, just press start. The 30-day protocol builds stress capacity day by day, consolidating the workshop training.
The state-shifting protocols from the workshop, ready when you need them. Quick reset, calm & clear, build capacity, wind down. Two to ten minutes each. For the moment before the meeting, or the end of a heavy day.
Explore sessions matched to your real state and the moment you're in. Choose your state, pick a scenario (a hard conversation, work chaos, public speaking) and the app tailors the practice to it.
Every session opens with an honest read: overloaded, activated, drained or regulated. High arousal or low, high capacity or low. An objective starting point, not a guess.
Shared library and adoption insights for working teams.
Org-wide deployment with workforce reporting.
Complimentary 30-day access for workshop attendees.